Directions:
- Add oil in saucepan and heat garlic and chilli.
- Add tomatoes and roasted pepper. Boil until soft.
- Add water, stock and seasoning. Simmer for 10 minutes.
- Tear basil leaves and add a couple of minutes before completion.
- Pour into jug and vitamise down.
- Add some parmesan cheese and basil with a little extra olive oil for garnishings on top and serve with crusty bread such as ciabatta or sour dough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.91 Kcal (180 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 32.6mg | 1% | |
| Potassium | 50.2mg | 1% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 29.4 Kcal (123 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 6% | |
|---|---|---|---|
| Sodium | 22.34mg | 1% | |
| Potassium | 34.4mg | 1% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 14.6mg | 36% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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