Rustic Tomato Soup Recipe

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Rustic Tomato Soup
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Ingredients
10
Count
Nutrition
43
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Add oil in saucepan and heat garlic and chilli.
  2. Add tomatoes and roasted pepper. Boil until soft.
  3. Add water, stock and seasoning. Simmer for 10 minutes.
  4. Tear basil leaves and add a couple of minutes before completion.
  5. Pour into jug and vitamise down.
  6. Add some parmesan cheese and basil with a little extra olive oil for garnishings on top and serve with crusty bread such as ciabatta or sour dough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.91 Kcal (180 kJ)
Calories from fat 33.65 Kcal
% Daily Value*
Total Fat 3.74g 6%
Sodium 32.6mg 1%
Potassium 50.2mg 1%
Total Carbs 2.11g 1%
Sugars 0.76g 3%
Dietary Fiber 0.41g 2%
Protein 0.38g 1%
Vitamin C 21.3mg 36%
Iron 0.2mg 1%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 29.4 Kcal (123 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 6%
Sodium 22.34mg 1%
Potassium 34.4mg 1%
Total Carbs 1.45g 1%
Sugars 0.52g 3%
Dietary Fiber 0.28g 2%
Protein 0.26g 1%
Vitamin C 14.6mg 36%
Iron 0.1mg 1%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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