Lefse I Recipe

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Lefse I
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Ingredients:

Directions:

  1. In a large bowl mix together the boiling water, shortening, milk, salt, sugar, and potato flakes. Place in the refrigerator until thoroughly chilled.
  2. After dough is thoroughly chilled, add the flour, using a pastry blender to cut in.
  3. Divide dough into 3 equal size portions. Form into 3 logs. Chill thoroughly in the refrigerator.
  4. Heat an electric griddle to 375 degree F (190 degrees C).
  5. Divide logs into 8 pieces. Roll to about the size of a 10 inch tortilla. Work additional flour into rounds as needed. Use care to press lightly with rolling pin when forming into rounds as they are much more tender than pie dough. The weight of a large rolling pin is nearly enough.
  6. Bake on the griddle until each round feels dry but not crisp. Turn frequently.
  7. Cool on cloth. Cover with an additional cloth. Stack pieces on top of each other as they are baked. The steam will create a more tender product.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.59 Kcal (991 kJ)
Calories from fat 80.52 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 4.57mg 2%
Sodium 175.22mg 7%
Potassium 202.63mg 4%
Total Carbs 33.27g 11%
Sugars 0.64g 3%
Dietary Fiber 1.67g 7%
Protein 4.93g 10%
Vitamin C 9.4mg 16%
Iron 0.4mg 2%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 217.42 Kcal (910 kJ)
Calories from fat 74 Kcal
% Daily Value*
Total Fat 8.22g 14%
Cholesterol 4.2mg 2%
Sodium 161.02mg 7%
Potassium 186.22mg 4%
Total Carbs 30.57g 11%
Sugars 0.59g 3%
Dietary Fiber 1.53g 7%
Protein 4.53g 10%
Vitamin C 8.7mg 16%
Iron 0.4mg 2%
Calcium 48.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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