Paella for Those Who Don't Like Seafood Recipe

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Paella for Those Who Don't Like Seafood
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Ingredients:

Directions:

  1. Season the chicken with paprika (optional). Brown the chicken in a pan.
  2. Move to one side.
  3. Fry the onions until cooked (You can cook the chorizo at this point if you wish).
  4. Add the turmeric and garlic, cooking for a couple of minutes more.
  5. Add the chorizo/sausage and fry a little (Never boil the chorizo).
  6. Add rice and about half of the stock. If you like a bit more spice or flavour, at this point you can add a bit of balsamic/lee and perrins, red wine/sherry etc.
  7. Add the tomato, peppers and vegetables (save some of the peppers to garnish)
  8. Cook on the hob or in the oven until rice is about ready, adding stock as necessary. The Spanish would never stir it again once the last ingredient has been added though. You can put in the oven and leave. Either way, you can't rush a good paella. Don't worry if the 'bottom' burns - they say it is a good sign. Personally, I don't aim to burn but don't worry if it does.
  9. Garnish with peppers, bacon and parsley (optional).
  10. Serve with Spanish or French bread and white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.63 Kcal (1259 kJ)
Calories from fat 65 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 12.85mg 4%
Sodium 214.23mg 9%
Potassium 479.01mg 10%
Total Carbs 45.62g 15%
Sugars 6.3g 25%
Dietary Fiber 6.15g 25%
Protein 12.23g 24%
Vitamin C 45.9mg 77%
Iron 1.5mg 8%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 139 Kcal (582 kJ)
Calories from fat 30.05 Kcal
% Daily Value*
Total Fat 3.34g 11%
Cholesterol 5.94mg 4%
Sodium 99.05mg 9%
Potassium 221.47mg 10%
Total Carbs 21.09g 15%
Sugars 2.91g 25%
Dietary Fiber 2.84g 25%
Protein 5.65g 24%
Vitamin C 21.2mg 77%
Iron 0.7mg 8%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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