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Paella for Impatient People, 1-Pan Italian Chicken-Sausage-Orzo Recipe

Paella for Impatient People, 1-Pan Italian Chicken-Sausage-Orzo Recipe

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Paella for Impatient People, 1-Pan Italian Chicken-Sausage-Orzo

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Ingredients:

Serving

1 boneless chicken breast , cut into 1-inch pieces
1 lb sweet italian sausage
1 large onion, diced small
1 red pepper, cut in thin strips
1 medium zucchini, about 8 oz., diced small
1 (15 oz) can stewed tomatoes
2 cups water
sherry wine , just a splash
1/2 tsp paprika
1 1/4 cups orzo pasta
1 tsp oregano
salt and pepper

Directions:

Remove sausage from casing and break into small pieces.
Brown chicken and sausage. Remove with slotted spoon.
In drippings, cook onion, red pepper and zucchini, stirring occasionally until somewhat tender. Not too much because it will continue to cook later.
Add stewed tomatoes and liquid, the 2 cups water, orzo, 1/2 tsp salt, oregano, paprika and meats.
Heat to boiling over high heat.
Reduce heat to low and simmer, covered, stirring occasionally until orzo is tender and liquid is absorbed, about 20 minutes. It may not take that long, as it comes together quickly. Just test that the orzo is done.
Watch out, the orzo wants to stick. You may need a flame-tamer under the pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.24 Kcal (713 kJ)
Calories from fat	68.96 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	36.26mg	12%
Sodium	454.07mg	19%
Potassium	291.13mg	6%
Total Carbs	8.57g	3%
Sugars	2.25g	9%
Dietary Fiber	1.2g	5%
Protein	16.52g	33%
Vitamin C	21.1mg	35%
Iron	0.7mg	4%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	76.95 Kcal (322 kJ)
Calories from fat	31.17 Kcal
		% Daily Value*
Total Fat	3.46g	12%
Cholesterol	16.39mg	12%
Sodium	205.26mg	19%
Potassium	131.6mg	6%
Total Carbs	3.87g	3%
Sugars	1.02g	9%
Dietary Fiber	0.54g	5%
Protein	7.47g	33%
Vitamin C	9.5mg	35%
Iron	0.3mg	4%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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