Directions:
- Coat pork with combined flour, salt and pepper.
- Heat oil in Dutch oven; brown meat over medium-high heat.
- Add onions and garlic.
- Cook and stir 5 minutes.
- Pour off drippings.
- Stir in remaining ingredients; bring to a boil.
- Cover; cook over medium-low heat 1 to 1 1/4 hours or until meat is very tender.
- Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.31 Kcal (1140 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 848.63mg | 35% | |
| Potassium | 787.98mg | 17% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 36.66g | 73% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.46 Kcal (354 kJ) | ||
| Calories from fat | 15.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 8% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 30% | |
| Sodium | 263.21mg | 35% | |
| Potassium | 244.4mg | 17% | |
| Total Carbs | 4.65g | 5% | |
| Sugars | 1.25g | 16% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 11.37g | 73% | |
| Vitamin C | 4.4mg | 23% | |
| Iron | 0.6mg | 10% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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