Directions:
- Combine flour, salt and pepper.
- Dredge lamb cubes in seasoned flour.
- Heat oil; brown meat over medium-high heat.
- Reduce heat to medium, add onions and garlic.
- Cook, stir 5 minutes until browned and onions are translucent.
- Add remaining ingredients, raise heat to medium-high and bring to boil.
- Reduce heat to simmer, cook (sitrring occasionally) for 90 minutes to 2 hours, or until meat is fork tender.
- Thicken gravy, if necessary, with cornstarch-sauce slurry.
- :In Ireland, the lamb used is*never* boneless.
- A stew is, by Irish tastes and sensibilities (and very much contrary to the American perception thereof),*not* an elegant dish, but rather a working dish that can be made and left unattended while good Irish lads and lassies are out toiling in the fields, tending the lambs and sheep that are used in this dish, or following other gainful pursuits and pastimes.
- The bones have been removed here to adjust this recipe to more molly-coddled American tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.31 Kcal (2166 kJ) | ||
| Calories from fat | 352.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.18g | 60% | |
|---|---|---|---|
| Cholesterol | 99.69mg | 33% | |
| Sodium | 892.06mg | 37% | |
| Potassium | 589mg | 13% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3.3mg | 18% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.11 Kcal (729 kJ) | ||
| Calories from fat | 118.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 60% | |
|---|---|---|---|
| Cholesterol | 33.55mg | 33% | |
| Sodium | 300.25mg | 37% | |
| Potassium | 198.25mg | 13% | |
| Total Carbs | 3.8g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 9.16g | 54% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 1.1mg | 18% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tunisian Baked Chicken
Whole chicken breasts, split, All-purpose flour, Salt and 12 more.. -
Portuguese Rice
Canola oil, Yellow onion, finely chopped and 6 more.. -
Provençal Chicken Stew
All-purpose flour, Salt and 10 more.. -
Chicken Breasts and Balsamic Vinegar
All-purpose flour, Salt, Pepper and 8 more.. -
Provencal Chicken Stew
All-purpose flour, Salt and 10 more.. -
Braised Veal Shanks
Meaty cross-cut veal shanks (also known as ossobuco; each... and 17 more.. -
Vegetarian Spinach & Potato Frittata
Canola oil, divided, Salt, Ground black pepper and 8 more.. -
Tuscan Pork Chops
All-purpose flour, Salt, Seasoned pepper and 8 more.. -
Caribbean Mini Banana and Pineapple Curry
Canola oil and 14 more.. -
West Indian Beef Stew
All-purpose flour, Salt, Black pepper, Vegetable oil and 13 more..
Also Try
-
-
-
-
-
-
Irish Stew With Beef And Lamb
Lean stewing beef trimmed of fat and cut into 11/2 to 2 c... and 16 more.. -
Irish Lamb Stew With Goat Cheese Dumplings
Lamb , shoulder roast, Salt, Black pepper, Olive oil and 19 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
