Directions:
- Combine marinade ingredients in glass measuring cup, whisking until just blended. Cover and refrigerate 2/3 cup for dressing. Place beef steak and remaining marinade in plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- Cook pasta according to package directions, adding broccoli, bell pepper and carrot during last 3 minutes of cooking; drain. Place pasta mixture in large serving bowl. Stir in basil. Heat reserved 2/3 cup dressing in microwave on HIGH 30 to 60 seconds or until hot, stirring once. Add to pasta mixture, tossing to combine. Set aside. *Noodle Salad can be made ahead. Refrigerate until ready to serve.
- Meanwhile, remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. *To broil flank steak, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil steak 13 to 18 minutes for medium rare to medium doneness, turning once.
- Carve steak diagonally across the grain into slices; sprinkle with sesame seeds and green onions, if desired. Serve steak with noodle salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.2 Kcal (1776 kJ) | ||
| Calories from fat | 118.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 572.32mg | 24% | |
| Potassium | 647.6mg | 14% | |
| Total Carbs | 46.14g | 15% | |
| Sugars | 18.48g | 74% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 28.52g | 57% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.5mg | 53% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.16 Kcal (712 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 20% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 26% | |
| Sodium | 229.58mg | 24% | |
| Potassium | 259.78mg | 14% | |
| Total Carbs | 18.51g | 15% | |
| Sugars | 7.41g | 74% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 11.44g | 57% | |
| Vitamin C | 15.5mg | 64% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 3.8mg | 53% | |
| Calcium | 28mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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