Directions:
- Rinse Red Leaf lettuce under cold water, seprate leaves and pat dry. Remove pits from Kalamata olives, slice olives and place in a small bowl. Chill lettuce leaves, sliced olives and salad plates for 30 minutes.
- Chop parsley and set aside.
- Peel Daikon radishs and Japanese cucumbers. Cut cucumbers lengthwise and remove seeds.
- Use a Mandoline to slice Daikon radishes and Japanese cucumbers. Lay cucumbers and radishs on paper towels. Sprinkle 2 teaspoons fine sea salt and let stand for 15 minutes. Rinse under cold water, pat dry and place into a medium salad bowl.
- Cut Anaheim chilies in half, remove seeds and fine dice chilies. Drain from Hearts of Palm and slice about 1/4 inch thick. Add ingredients to salad.
- In a small bowl combine lemon yogurt, lemon zest, lime juice, cayenne pepper, 1 teaspoon fine sea salt and whisk dressing until smooth.
- Fold dressing into the salad and chill for 30 minutes.
- Assemble the salad.
- Place Red-Leaf lettuce leaves on chilled salad plates to cover. Divide salad over the chilled plates.
- Garnish salads with fresh chopped parsley and sliced Kamata olive.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.21 Kcal (1110 kJ) | ||
| Calories from fat | 149.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 2919.43mg | 122% | |
| Potassium | 1335.1mg | 28% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 1.9mg | 11% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 41.42 Kcal (173 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 26% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 455.94mg | 122% | |
| Potassium | 208.51mg | 28% | |
| Total Carbs | 3.26g | 7% | |
| Sugars | 1.69g | 43% | |
| Dietary Fiber | 1.21g | 31% | |
| Protein | 1.13g | 14% | |
| Vitamin C | 7.8mg | 84% | |
| Iron | 0.3mg | 11% | |
| Calcium | 29.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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