Butter Beef Recipe

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Ingredients:

Serving

3 tbsp butter
1 tbsp oil
3 large garlic cloves
1 lb beef steak, cut into bite size pieces
1/2 bell pepper
1 cup basil
mushroom, can substitute with other vegetables of your choice- cut into bite size pieces
2 cups bok choy
4 tbsp oyster sauce
1 tsp sugar
salt
1 dash milk
black pepper
1 tbsp soy sauce

Directions:

Heat oil and butter in pan.
Add garlic and bell pepper once pan is hot. Cook till garlic is a light yellow color and smell of garlic is in the air.
Add Beef, mushrooms, and oyster sauce stir-fry till beef is mostly cooked.
Add milk, soy sauce, and bok choy, stir-fry till bok choy is cooked.
Add flour, sprinkling all over pan evenly.
Stir until liquid starts to thicken and meat is fully cooked.
Season with salt and pepper to taste.
Serve with hot white rice and for best results put liquid from stir-fry over your rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.83 Kcal (1511 kJ)
Calories from fat	231.43 Kcal
		% Daily Value*
Total Fat	25.71g	40%
Cholesterol	102.26mg	34%
Sodium	906.67mg	38%
Potassium	432.97mg	9%
Total Carbs	9.36g	3%
Sugars	1.37g	5%
Dietary Fiber	1.62g	6%
Protein	23.96g	48%
Vitamin C	67.5mg	113%
Vitamin A	6.4mg	213%
Iron	143.8mg	799%
Calcium	172.2mg	17%

Amount Per 100 g
Calories	120.21 Kcal (503 kJ)
Calories from fat	77.1 Kcal
		% Daily Value*
Total Fat	8.57g	40%
Cholesterol	34.07mg	34%
Sodium	302.06mg	38%
Potassium	144.24mg	9%
Total Carbs	3.12g	3%
Sugars	0.46g	5%
Dietary Fiber	0.54g	6%
Protein	7.98g	48%
Vitamin C	22.5mg	113%
Vitamin A	2.1mg	213%
Iron	47.9mg	799%
Calcium	57.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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