Directions:
- Cut the fish into 1 cm (1/2 inch) cubes and put into a bowl. Stir well.
- Then cover with lemon juice, cover with foil and leave for at least two hours. After this time the fish should look like poached.
- Put in a strainer. Keep only 1/4 cup of the juice.
- Chill.
- Chop the onion finely, grate the carrot, partly peel the cucumber and cut into small cubes, slice the capsicum, shred the cabbage and cut the tomatoes into cubes.
- Just before serving combine the fish with the vegetables and toss in coconut milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.49 Kcal (546 kJ) | ||
| Calories from fat | 55.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 9% | |
| Sodium | 43.46mg | 2% | |
| Potassium | 497.8mg | 11% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.21 Kcal (286 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 9% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 9% | |
| Sodium | 22.72mg | 2% | |
| Potassium | 260.23mg | 11% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 6.58g | 25% | |
| Vitamin C | 10.7mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 38mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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