Macaroni and Tuna Fish Salad Recipe

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Macaroni and Tuna Fish Salad
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Ingredients
7
Count
Nutrition
64
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain and cool under running water.
  2. Mix both cans of tuna into the cooled pasta. Add the mayonnaise. Use more or less to your taste. You want just enough to get the flavor into the salad, but not enough to see the white of the mayonnaise on the noodles. Stir in salt, pepper, garlic powder, oregano and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.67 Kcal (267 kJ)
Calories from fat 41.73 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 3.33mg 1%
Sodium 55.61mg 2%
Potassium 35.57mg 1%
Total Carbs 3.2g 1%
Sugars 0.64g 3%
Dietary Fiber 0.32g 1%
Protein 2.18g 4%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 254.21 Kcal (1064 kJ)
Calories from fat 166.62 Kcal
% Daily Value*
Total Fat 18.51g 7%
Cholesterol 13.3mg 1%
Sodium 222.06mg 2%
Potassium 142.01mg 1%
Total Carbs 12.78g 1%
Sugars 2.54g 3%
Dietary Fiber 1.26g 1%
Protein 8.71g 4%
Vitamin C 3.1mg 1%
Iron 0.6mg 1%
Calcium 18.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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