Directions:
- Break the tinned Mackerel (or fish of your choice) apart with a fork.
- Cut the pickles against the crinkle for festive zig-zags.
- Combine all the ingredients and serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.9 Kcal (2256 kJ) | ||
| Calories from fat | 176.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 94.75mg | 32% | |
| Sodium | 656.61mg | 27% | |
| Potassium | 264.62mg | 6% | |
| Total Carbs | 72.64g | 24% | |
| Sugars | 45.22g | 181% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 172.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 307.28 Kcal (1287 kJ) | ||
| Calories from fat | 100.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 30% | |
|---|---|---|---|
| Cholesterol | 54.03mg | 32% | |
| Sodium | 374.4mg | 27% | |
| Potassium | 150.88mg | 6% | |
| Total Carbs | 41.42g | 24% | |
| Sugars | 25.78g | 181% | |
| Dietary Fiber | 2.9g | 20% | |
| Protein | 12g | 42% | |
| Vitamin C | 18.9mg | 55% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8mg | 78% | |
| Calcium | 98.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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