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Pacific Flavours Salad Recipe

Pacific Flavours Salad Recipe

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Ingredients:

Serving

4 -6 cups baby greens
2 papayas, slightly under ripe
1/3 cup pine nuts
2 oz rice noodles (asian )
2 cups oil , flavourless
1 dash nutmeg
2 tsp finely grated orange zest
1/3 cup fresh orange juice
1/3 cup balsamic vinegar
1/3 cup light olive oil
2 tbsp light soy sauce
1 tsp asian chili sauce
2 tbsp finely minced ginger
3 tbsp minced cilantro
3 tbsp minced fresh mint leaves

Directions:

Heat oven to 325°.
Peel papaya, cut in half and scoop& discard seeds.
Cut flesh into about 1/2-inch cubes.
Spread pine nuts on tray and toast until light golden about 8 minutes.
Place the rice sticks into a large bag and separate into small bundles (the bag keeps things from getting messy).
Place the oil in a wok over med heat until the end of a rice stick expands immediately, when put in the oil.
Add a small bundle of rice sticks till the moment they expand about 3 seconds, turn them over with tongs cook other side 3 seconds, remove and drain on paper towels.
Repeat with remaining rice sticks.
Store in a paper bag at room temperature.
Place the lettuce greens and papaya in a very large mixing bowl; whisk the dressing and pour over and toss until evenly mixed.
Gently fold in the rice sticks trying to keep them as large as possible.
Transfer salad to dinner plates, sprinkle on the nuts and shake a little nutmeg over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	888.99 Kcal (3722 kJ)
Calories from fat	811.41 Kcal
		% Daily Value*
Total Fat	90.16g	139%
Sodium	375.4mg	16%
Potassium	254.34mg	5%
Total Carbs	20.2g	7%
Sugars	7.96g	32%
Dietary Fiber	2.52g	10%
Protein	2.21g	4%
Vitamin C	42.2mg	70%
Vitamin A	0.4mg	12%
Iron	45.2mg	251%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	446.54 Kcal (1870 kJ)
Calories from fat	407.57 Kcal
		% Daily Value*
Total Fat	45.29g	139%
Sodium	188.56mg	16%
Potassium	127.75mg	5%
Total Carbs	10.15g	7%
Sugars	4g	32%
Dietary Fiber	1.26g	10%
Protein	1.11g	4%
Vitamin C	21.2mg	70%
Vitamin A	0.2mg	12%
Iron	22.7mg	251%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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