Citrus-Marinated Salmon Recipe

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Ingredients:

Serving

3 tbsp orange juice
2 tbsp lemon juice
2 tbsp olive oil
4 tsp reduced-sodium soy sauce
2 tsp lime juice
3 red onion rings
2 garlic cloves
1 fresh thyme sprig
1 bay leaf
2 tsp minced fresh gingerroot
1/8 tsp fennel seed
1/8 tsp coarsely ground pepper
4 salmon fillets (6 oz each)

Directions:

In a large resealable plastic bag, combine the first 12 ingredients. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes, turning occasionally.
Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.45 Kcal (2016 kJ)
Calories from fat	177.75 Kcal
		% Daily Value*
Total Fat	19.75g	30%
Cholesterol	146.28mg	49%
Sodium	574.42mg	24%
Potassium	1225.58mg	26%
Total Carbs	3.27g	1%
Sugars	1.53g	6%
Dietary Fiber	0.23g	1%
Protein	67.71g	135%
Vitamin C	10.4mg	17%
Iron	0.2mg	1%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	134.11 Kcal (561 kJ)
Calories from fat	49.51 Kcal
		% Daily Value*
Total Fat	5.5g	30%
Cholesterol	40.75mg	49%
Sodium	160.01mg	24%
Potassium	341.4mg	26%
Total Carbs	0.91g	1%
Sugars	0.43g	6%
Dietary Fiber	0.07g	1%
Protein	18.86g	135%
Vitamin C	2.9mg	17%
Iron	0.1mg	1%
Calcium	8.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.