Directions:
- Preheat oven to 350
- Saute the onions in the broth until lightly browned
- Add the garlic and cook 5 more minutes, remove from heat and cool slightly
- In a large mixing bowl, combine the onion mixture with the ground turkey, bread crumbs, 1/2 cup marinara sauce, basil and parsley
- Form mixture into a loaf. Shape and place in an ungreased loaf pan.
- Brush with the remaining 2 tbs marinara sauce and bake until cooked through, 30 - 45 minutes
- Drain off fat and let cool 20 minutes before cutting into 8 slices
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.54 Kcal (1074 kJ) | ||
| Calories from fat | 41.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 85.77mg | 29% | |
| Sodium | 1843.07mg | 77% | |
| Potassium | 1050.11mg | 22% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 29.96g | 60% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.46 Kcal (421 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 7% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 29% | |
| Sodium | 721.74mg | 77% | |
| Potassium | 411.22mg | 22% | |
| Total Carbs | 8.33g | 7% | |
| Sugars | 2.19g | 22% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 11.73g | 60% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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