P. Y. T. - a Michael Jackson Tribute Recipe

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P. Y. T. - a Michael Jackson Tribute
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Ingredients
10
Count
Nutrition
192
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Bring yellow split peas and broth to a boil in a covered soup pot.
  2. Reduce heat and simmer for one hour.
  3. Remove from burner and increase heat to high.
  4. Pour peas into the food processor or blender (do not drain).
  5. Rinse out pot and fill with 3-4 quarts water; put back on burner and bring to a boil.
  6. When water boils, add tortellini and 1/2 teaspoon olive oil. Cook for 5-9 minutes, according to package directions.
  7. In the meantime, add full jar of pimentos (including liquid), black and white peppers and condensed milk to the blender or food processor. Blend together with the cooked peas into a creamy sauce. Season with extra spices if you like.
  8. Drain and rinse cooked pasta.
  9. Put pasta back in pot and add sauce and green onions, stirring all together until hot.
  10. Turn off burner. Ladle pasta and sauce into four shallow bowls.
  11. Sprinkle 1/1-1/4 cup shredded mozzarella over the top of each bowl and eat while it's hot!
  12. Na Na Na Na Na.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.45 Kcal (806 kJ)
Calories from fat 38.28 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 16.31mg 5%
Sodium 1385.36mg 58%
Potassium 434.61mg 9%
Total Carbs 20.52g 7%
Sugars 1.81g 7%
Dietary Fiber 2.61g 10%
Protein 16.43g 33%
Vitamin C 15.5mg 26%
Iron 1.8mg 10%
Calcium 321.8mg 32%
Amount Per 100 g
Calories 63.63 Kcal (266 kJ)
Calories from fat 12.66 Kcal
% Daily Value*
Total Fat 1.41g 7%
Cholesterol 5.39mg 5%
Sodium 458.09mg 58%
Potassium 143.71mg 9%
Total Carbs 6.78g 7%
Sugars 0.6g 7%
Dietary Fiber 0.86g 10%
Protein 5.43g 33%
Vitamin C 5.1mg 26%
Iron 0.6mg 10%
Calcium 106.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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