Directions:
- Wash, dry and prick potatoes with fork.
- Bake in 400°F oven for 1 hour or until done. Let cool.
- Cut into half lengthwise and scoop out pulp; set aside.
- Use skins for something else, such as stuffed potato skins.
- Melt butter in heavy saucepan over low heat; add flour, stirring until smooth.
- Cook 1 minute, stirring constantly. Gradually add milk, cook over medium heat, stirring constantly until mixture is thickened and bubbly.
- Add potato pulp, grated onion, salt, pepper, and 2 cups cheese.
- Cook until thoroughly heated.
- Stir in sour cream.
- Add extra milk if necessary for desired consistency. Serve with green onions, bacon and remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.05 Kcal (1788 kJ) | ||
| Calories from fat | 273.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 47% | |
|---|---|---|---|
| Cholesterol | 87.21mg | 29% | |
| Sodium | 877.51mg | 37% | |
| Potassium | 392.71mg | 8% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 499.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 151.26 Kcal (633 kJ) | ||
| Calories from fat | 96.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 47% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 29% | |
| Sodium | 310.82mg | 37% | |
| Potassium | 139.1mg | 8% | |
| Total Carbs | 7.34g | 7% | |
| Sugars | 2.97g | 34% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 6.32g | 36% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 7% | |
| Calcium | 176.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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