Directions:
- Cut up any large vegetables.
- In a 3 quart saucepan combine vegetables, onions, bouillon granules, peppers, bay leaf and 1/2 cup water.
- Bring to boiling.
- Reduce heat. Cover and simmer over medium heat 5 to 7 minutes.
- Do not drain.
- Stir in evaporated milk.
- Heat through.
- Add undrained oysters to vegetable mixture. Cook over medium heat about 5 minutes or until edges of oysters curl, stirring frequently.
- If using canned oysters, just heat through.
- Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.17 Kcal (139 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 3% | |
| Sodium | 65.6mg | 3% | |
| Potassium | 77.49mg | 2% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.57 Kcal (417 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 2% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 3% | |
| Sodium | 196.94mg | 3% | |
| Potassium | 232.63mg | 2% | |
| Total Carbs | 7.43g | 1% | |
| Sugars | 1.49g | 2% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 9.22g | 6% | |
| Vitamin C | 3.8mg | 2% | |
| Iron | 1.9mg | 3% | |
| Calcium | 89.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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