Pickled Salmon Recipe

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Ingredients:

Serving

3 medium onions, sliced
2 tsp salt
1/2 tsp white pepper
2 cups cold water
6 salmon steaks
1/2 cup white vinegar
1 tbsp sugar
1 1/2 tsp pickling spices
5 peppercorns
1 bay leaf

Directions:

In a large saucepan combine 1 sliced onion, salt, white pepper, and the cold water. Bring to a boil and reduce to a simmer. Gently slide in the salmon steaks and simmer for 15-20 minutes, until fish is done. Spread half the remaining sliced onions in a glass dish. Remove the salmon steaks from the poaching liquid (but save the liquid) and place on top of the onions and cover with the remaining sliced onions. To the poaching liquid in the saucepan, add the vinegar, sugar, pickling spice, pepercorns and bay leaf. Bring to a boil, reduce heat to a simmer, and cook for 5 minutes. Strain the stock and pour over the fish. Allow to cool completely, cover and refrigerate for 2 days. Serve cold as an appetizer or lunch dish. Pickled salmon will keep well, refrigerated, for up to a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.68 Kcal (200 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1169.16mg	49%
Potassium	126.53mg	3%
Total Carbs	9.81g	3%
Sugars	5.26g	21%
Dietary Fiber	1.79g	7%
Protein	0.87g	2%
Vitamin C	5.9mg	10%
Iron	0.1mg	1%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	20.18 Kcal (84 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	494.78mg	49%
Potassium	53.55mg	3%
Total Carbs	4.15g	3%
Sugars	2.23g	21%
Dietary Fiber	0.76g	7%
Protein	0.37g	2%
Vitamin C	2.5mg	10%
Iron	0.1mg	1%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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