Directions:
- In a small skillet, saute onion in butter.
- In a large saucepan, combine boiling water with bouillon cubes.
- Add zucchini, herbs and seasonings, and the sauteed onion, along with the butter. Simmer until zucchini is tender.
- Remove and discard the bay leaf. (Don't forget this step, because if the bay leaf goes through the blender, it will spoil your soup!).
- Remove saucepan from stove and puree soup in blender, a few cups at a time. (Don't fill blender more than half full, and keep the lid on at all times. Hot liquid can be dangerous in a blender! Alternatively, you may be able to blend the soup in the pan by using a hand-held stick blender.).
- Return puree to saucepan and stir in milk. Reheat slightly, but don't boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.67 Kcal (589 kJ) | ||
| Calories from fat | 102.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 11% | |
| Sodium | 1080.9mg | 45% | |
| Potassium | 232.37mg | 5% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 59.44 Kcal (249 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 18% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 11% | |
| Sodium | 456.74mg | 45% | |
| Potassium | 98.19mg | 5% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 1.72g | 8% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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