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Oyster Mushroom and Three Cheese Beef Manicotti Recipe

Oyster Mushroom and Three Cheese Beef Manicotti Recipe

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Oyster Mushroom and Three Cheese Beef Manicotti

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Ingredients:

Serving

12 manicotti
3 cups oyster mushrooms, chopped
2 cups leeks, chopped (white and pale green parts)
1 1/2 tsp garlic, minced
4 oz lean ground beef
1/4 beef stock
2 tbsp tomato paste
3/4 tsp dried thyme
1/2 cup 5% fat ricotta cheese
1/3 cup lowfat mozzarella cheese, shredded
3 tbsp low-fat parmesan cheese, grated
1 large egg
1/8 tsp salt
1/8 black pepper, freshly ground
1 cup pasta sauce (i use five brothers marinara & burgandy wine)
3 tbsp skim milk

Directions:

Cook manicotti shells in large pot of boiling water fo 14 minutes.
Drain.
Rinse under cold water.
Drain.
Set side.
Cook mushrooms, leeks and garlic in large nonstick skillet sprayed with vegetable spray over medium-high heat for 8 minutes or until softened.
Add beef, stirring to break up.
Cook for 3 minutes or until no longer pink.
Add stock, tomato paste and thyme and cook fo 2 minutes.
Remove from heat.
Place beef mixture, ricotta, mozzarella, 2 tbsp parmesan, egg, salt and pepper in food processor.
Pulse on and off until well mixed.
Set Aside.
In a small bowl combine tomato sauce and milk.
Spread half of sauce over bottom of 13x9 baking dish.
Stuff each manicotti shell with about 3 tbsp filling and place in baking dish.
Cover with remaining sauce and sprinkle with remaining parmesan cheese.
Cover with foil and bake in preheated 375 degree oven for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.39 Kcal (659 kJ)
Calories from fat	44.63 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	57.04mg	19%
Sodium	305.23mg	13%
Potassium	489.03mg	10%
Total Carbs	14.97g	5%
Sugars	4.3g	17%
Dietary Fiber	2.25g	9%
Protein	12.97g	26%
Vitamin C	5.1mg	8%
Iron	2.3mg	13%
Calcium	181.5mg	18%

Amount Per 100 g
Calories	86.1 Kcal (360 kJ)
Calories from fat	24.42 Kcal
		% Daily Value*
Total Fat	2.71g	8%
Cholesterol	31.21mg	19%
Sodium	166.98mg	13%
Potassium	267.53mg	10%
Total Carbs	8.19g	5%
Sugars	2.35g	17%
Dietary Fiber	1.23g	9%
Protein	7.1g	26%
Vitamin C	2.8mg	8%
Iron	1.3mg	13%
Calcium	99.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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