Oyster Dressing Recipe

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Oyster Dressing
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Prepare stuffing according to package directions, omitting fat. Set aside.
  3. Drain oysters in a colander over a bowl, reserving 1/3 cup oyster liquid.
  4. Slice eggs in half lengthwise; discard yolks. Finely chop egg whites.
  5. Heat a large nonstick skillet coated with cooking spray over medium heat. Add the onion, parsley, and bell pepper; cook for 3 minutes or until tender, stirring frequently. Stir in oysters, and cook for 2 minutes. Stir in the prepared stuffing, 1/3 cup oyster liquid, egg whites, wild rice, and remaining ingredients. Spread the dressing in an 8-inch square baking dish coated with cooking spray. Bake dressing at 350° for 30 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.09 Kcal (687 kJ)
Calories from fat 27.75 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 76.9mg 26%
Sodium 176.78mg 7%
Potassium 193.14mg 4%
Total Carbs 26.59g 9%
Sugars 6.43g 26%
Dietary Fiber 2.86g 11%
Protein 7.7g 15%
Vitamin C 14.6mg 24%
Vitamin A 0.2mg 8%
Iron 6.1mg 34%
Calcium 41mg 4%
Amount Per 100 g
Calories 112.19 Kcal (470 kJ)
Calories from fat 18.97 Kcal
% Daily Value*
Total Fat 2.11g 5%
Cholesterol 52.57mg 26%
Sodium 120.86mg 7%
Potassium 132.05mg 4%
Total Carbs 18.18g 9%
Sugars 4.4g 26%
Dietary Fiber 1.95g 11%
Protein 5.26g 15%
Vitamin C 10mg 24%
Vitamin A 0.2mg 8%
Iron 4.1mg 34%
Calcium 28.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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