Overnight Apricot and Bran Rolls Recipe

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Ingredients:

Serving

1 1/4 cups all-bran cereal
1 1/4 cups brown sugar , firmly packed
1 1/4 cups milk
1 cup chopped dried apricot
2 tbsp honey
1 1/4 cups self raising flour

Directions:

In a large bowl combine All Bran, sugar, milk, apricots and honey. Cover and stand overnight.
The next day, preheat oven to 180 deg Celsius. Grease 2 nut roll tins well.
Stir sifted flour into All Bran mixture, until combined. Do not over mix.
Spoon mixture evenly into the 2 prepared tins. Bake for about 1 hour. Stand rolls in tins, with lids on, for 10 minutes. Remove lids and cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.21 Kcal (2232 kJ)
Calories from fat	7.89 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	1.02mg	0%
Sodium	297.69mg	12%
Potassium	443.24mg	9%
Total Carbs	131.2g	44%
Sugars	65.65g	263%
Dietary Fiber	4g	16%
Protein	3.92g	8%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	291.11 Kcal (1219 kJ)
Calories from fat	4.31 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	0.56mg	0%
Sodium	162.52mg	12%
Potassium	241.99mg	9%
Total Carbs	71.63g	44%
Sugars	35.84g	263%
Dietary Fiber	2.19g	16%
Protein	2.14g	8%
Vitamin C	0.2mg	0%
Iron	1.8mg	19%
Calcium	73.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
15

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sugar

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