Directions:
- Preheat oven to 375°F Line a 13x9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
- In a bowl, combine bran cereal, carrots, milk, pineapple and yogurt; let stand for 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Whisk egg and honey into milk mixture. Pour over dry ingredients and stir just until mostened.
- Spread into prepared pan, smoothing top. Bake for about 30 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.79 Kcal (1339 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 10% | |
| Sodium | 441.31mg | 18% | |
| Potassium | 534.58mg | 11% | |
| Total Carbs | 71.92g | 24% | |
| Sugars | 33.52g | 134% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.3mg | 35% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 156.93 Kcal (657 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 3% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 10% | |
| Sodium | 216.57mg | 18% | |
| Potassium | 262.34mg | 11% | |
| Total Carbs | 35.29g | 24% | |
| Sugars | 16.45g | 134% | |
| Dietary Fiber | 2.23g | 18% | |
| Protein | 3.59g | 15% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.1mg | 35% | |
| Calcium | 90.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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