Ingredients:
- 1 cup (500g) orlled oats
- 1/2 cupsunflower seeds, shelled
- 1/2 cup veg etable or sunflower oil
Directions:
- Preheat oven to 375F, 180C, Gas Mark 4 1/2
- Spread oats, bran flakes, almonds, sunflower seeds and hazlenuts in a large roasting pan and bake for 15minutes, stirring every 5 minutes
- Add coconut and bake for another 5 minutes
- Stir
- Mix honey, oil and cinnamon in a mixing bowl
- Add to baking mixture and stir well
- Bake for a further 5 - 10 minutes, stirring once
- Cool mixture for 15 minutes before adding dried fruit
- Cool to room temperature
- Store in an airtight container
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.93 Kcal (979 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Sodium | 48.29mg | 2% | |
| Potassium | 414.21mg | 9% | |
| Total Carbs | 43.29g | 14% | |
| Sugars | 30.23g | 121% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 344.7 Kcal (1443 kJ) | ||
| Calories from fat | 97.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 11% | |
|---|---|---|---|
| Sodium | 71.16mg | 2% | |
| Potassium | 610.34mg | 9% | |
| Total Carbs | 63.79g | 14% | |
| Sugars | 44.54g | 121% | |
| Dietary Fiber | 5.17g | 14% | |
| Protein | 4.69g | 6% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 3.3mg | 12% | |
| Calcium | 57.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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