Directions:
- You want to fix this the night before you need it.
- Preheat oven to 450 degrees.
- Using a heavy kettle (with a lid), bring the water to a boil.
- When the water comes to a rolling boil, turn the heat off and add the rice.
- Stir so the wild rice is evenly distributed.
- Put the lid on the kettle and put into the oven.
- TURN OFF OVEN.
- Do not open the oven until morning.
- If there is any liquid left in pan, drain off.
- Then add to your salads, soups or casseroles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.4 Kcal (588 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 3.23mg | 0% | |
| Potassium | 33.54mg | 1% | |
| Total Carbs | 30.81g | 10% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.73g | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.48 Kcal (324 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 1.78mg | 0% | |
| Potassium | 18.51mg | 1% | |
| Total Carbs | 17g | 10% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 1.51g | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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