Chicken, Rice, and Green Bean Casserole Recipe

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Ingredients:

Serving

1 (6 oz) package wild rice (such as uncle ben's )
3 cups water
1 tbsp vegetable oil
1 lb skinless, boneless chicken breast meat - cut into chunks
1 (14.5 oz) can french-cut green beans, drained
1 (10.75 oz) can cream of mushroom soup
1 cup mayonnaise

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 25 minutes. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more.
While the rice cooks, heat the oil in a pan over medium heat. Add the chicken and cook until completely browned on all sides, about 5 minutes. Combine the rice, chicken, green beans, mushroom soup, and mayonnaise in a large baking dish.
Bake in the preheated oven until the chicken is no longer pink in the center, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.69 Kcal (1548 kJ)
Calories from fat	290.86 Kcal
		% Daily Value*
Total Fat	32.32g	50%
Cholesterol	59.99mg	20%
Sodium	512.32mg	21%
Potassium	237.54mg	5%
Total Carbs	4.76g	2%
Sugars	0.88g	4%
Dietary Fiber	0.24g	1%
Protein	15.96g	32%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	149.55 Kcal (626 kJ)
Calories from fat	117.67 Kcal
		% Daily Value*
Total Fat	13.07g	50%
Cholesterol	24.27mg	20%
Sodium	207.26mg	21%
Potassium	96.09mg	5%
Total Carbs	1.93g	2%
Sugars	0.35g	4%
Dietary Fiber	0.1g	1%
Protein	6.45g	32%
Vitamin C	0.2mg	1%
Iron	0.1mg	1%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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