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Oven-Steamed Whole Snapper with Black Bean Sauce Recipe

Oven-Steamed Whole Snapper with Black Bean Sauce Recipe

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Oven-Steamed Whole Snapper with Black Bean Sauce

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Ingredients:

Serving

two 1 1/2-lb red snappers, cleaned , leaving heads and tails intact
1 tbsp minced peeled fresh gingerroot
2 garlic cloves, minced
1/4 cup medium- dry sherry
3 tbsp soy sauce
1/2 lb fresh shiitake mushrooms , stems discarded and caps sliced thin
4 medium carrots (about 1/2 lb), cut into julienne strips
6 scallions , cut into julienne strips
2 tbsp fermented black beans,* rinsed lightly
2 tbsp water
2 tsp cornstarch
1 cup long- grain white rice , cooked according to package instructions and omitting any butter or margarine

Directions:

Preheat oven to 450°F.
Rinse snappers and pat dry with paper towels. Cut 3 slashes about 1/2 inch deep on each side of fish and rub gingerroot, garlic, and salt to taste into slashes. Arrange fish in one layer in a 13- by 9-inch baking dish and drizzle on both sides with Sherry and soy sauce. Sprinkle mushrooms, carrots, scallions, and black beans over fish and cover dish tightly with foil.
Bake fish in middle of oven 40 minutes, or until just cooked through. Gently push black bean mixture off fish. Transfer fish to platter with large metal spatulas and keep warm.
Transfer black bean mixture and pan juices to a saucepan. In a small bowl stir together water and cornstarch and stir into black bean mixture. Simmer sauce 1 minute, or until thickened slightly, and pour over fish.
Serve fish with rice.
Each serving with rice about 437 calories and 3 gram fat (7% of calories from fat) Each serving without rice about 269 calories and 3 grams fat (10% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.89 Kcal (330 kJ)
Calories from fat	5.46 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	4.44mg	1%
Sodium	816.97mg	34%
Potassium	464.31mg	10%
Total Carbs	14.24g	5%
Sugars	4.92g	20%
Dietary Fiber	4.38g	18%
Protein	5.32g	11%
Vitamin C	8.4mg	14%
Vitamin A	0.6mg	20%
Iron	0.5mg	3%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	46.05 Kcal (193 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	2.59mg	1%
Sodium	476.86mg	34%
Potassium	271.01mg	10%
Total Carbs	8.31g	5%
Sugars	2.87g	20%
Dietary Fiber	2.56g	18%
Protein	3.11g	11%
Vitamin C	4.9mg	14%
Vitamin A	0.4mg	20%
Iron	0.3mg	3%
Calcium	25.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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