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Oven-Roasted Vegetables From South Beach Diet Phase I Recipe

Oven-Roasted Vegetables From South Beach Diet Phase I Recipe

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Oven-Roasted Vegetables From South Beach Diet Phase I

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Ingredients

Count

Nutrition

567

Calories

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Ingredients:

Serving

Directions:

Heat oven to 450.
Cut all vegetables into bite sized pieces.
Toss with olive oil, salt & pepper (add other spices if desired) in a large roasting pan.
Roast for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.42 Kcal (2376 kJ)
Calories from fat	378.31 Kcal
		% Daily Value*
Total Fat	42.03g	65%
Sodium	2348.39mg	98%
Potassium	1403.4mg	30%
Total Carbs	40.95g	14%
Sugars	22.36g	89%
Dietary Fiber	14.63g	59%
Protein	10.62g	21%
Vitamin C	275.5mg	459%
Vitamin A	5.9mg	197%
Iron	109.9mg	611%
Calcium	154.8mg	15%

Amount Per 100 g
Calories	61.7 Kcal (258 kJ)
Calories from fat	41.14 Kcal
		% Daily Value*
Total Fat	4.57g	65%
Sodium	255.36mg	98%
Potassium	152.6mg	30%
Total Carbs	4.45g	14%
Sugars	2.43g	89%
Dietary Fiber	1.59g	59%
Protein	1.15g	21%
Vitamin C	30mg	459%
Vitamin A	0.6mg	197%
Iron	12mg	611%
Calcium	16.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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