Oven-Roasted Vegetables Recipe

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

2 head garlic, separated into unpeeled cloves
1/4 lb small shallots, unpeeled, cut into half
3 tbsp extra virgin olive oil
1/2 lb carrots, cut into 1-in. chunks , about 2 medium
1/2 lb new potatoes, halved or quartered , depending on size
3 tbsp tomato paste
1/2 tsp salt
1/4 tsp black pepper
1/2 lb green beans , about 1 cup

Directions:

Preheat oven to 450° and toss garlic and shallots in oil in a casserole. Place in oven for 15 minutes. Meanwhile, cook the carrots and potatoes in a large pot of boiling water for 5 minutes. Drain well.
Toss all remaining ingredients, including the carrots and potatoes, in the casserole mixing until the vegetables are evenly coated. Bake for 15-20 minutes more, until the vegetables are tender. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.86 Kcal (586 kJ)
Calories from fat	66.72 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Sodium	238.2mg	10%
Potassium	421.79mg	9%
Total Carbs	17.36g	6%
Sugars	6.14g	25%
Dietary Fiber	3.81g	15%
Protein	2.67g	5%
Vitamin C	10.1mg	17%
Vitamin A	0.6mg	19%
Iron	1.2mg	7%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	106.11 Kcal (444 kJ)
Calories from fat	50.62 Kcal
		% Daily Value*
Total Fat	5.62g	11%
Sodium	180.72mg	10%
Potassium	320.01mg	9%
Total Carbs	13.17g	6%
Sugars	4.66g	25%
Dietary Fiber	2.89g	15%
Protein	2.03g	5%
Vitamin C	7.7mg	17%
Vitamin A	0.4mg	19%
Iron	0.9mg	7%
Calcium	33.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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