Amount Per 1 Serving
Calories	143.3 Kcal (600 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Sodium	117.57mg	5%
Potassium	446.62mg	10%
Total Carbs	28.4g	9%
Sugars	7.31g	29%
Dietary Fiber	4.02g	16%
Protein	2.66g	5%
Vitamin C	3mg	5%
Vitamin A	1.3mg	43%
Iron	1.3mg	7%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	100.92 Kcal (423 kJ)
Calories from fat	14.52 Kcal
		% Daily Value*
Total Fat	1.61g	4%
Sodium	82.79mg	5%
Potassium	314.52mg	10%
Total Carbs	20g	9%
Sugars	5.15g	29%
Dietary Fiber	2.83g	16%
Protein	1.87g	5%
Vitamin C	2.1mg	5%
Vitamin A	0.9mg	43%
Iron	0.9mg	7%
Calcium	28.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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