Fast oven roasted potatoes Recipe

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Fast oven roasted potatoes
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Ingredients:

  • 5 medium potatoes
  • 1/2 cup water
  • salt and pepper

Directions:

  1. Peel and quarter potatoes.
  2. (If using reds that are blemish free, skins can be left on).
  3. Place in microwavable bowl, with water.
  4. Cover.
  5. Microwave on high for 6 minutes.
  6. Stir.
  7. Microwave 5 more minutes.
  8. (Potatoes may still be a little hard, that is okay) Drain.
  9. Place in 8 x 8 oven baking dish.
  10. Pour margarine over potatoes.
  11. Place directly under broiler.
  12. Broil until tops start to brown slightly all over.
  13. (Approx. 6 minutes) Turn potatoes and broil until lightly golden on other side.
  14. Remove and serve with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.2 Kcal (1437 kJ)
Calories from fat 206.85 Kcal
% Daily Value*
Total Fat 22.98g 35%
Sodium 90.54mg 4%
Potassium 552.73mg 12%
Total Carbs 32.78g 11%
Sugars 6.5g 26%
Dietary Fiber 4.88g 20%
Protein 3.25g 7%
Vitamin C 3.3mg 5%
Vitamin A 1.9mg 64%
Iron 1.6mg 9%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 155.65 Kcal (652 kJ)
Calories from fat 93.81 Kcal
% Daily Value*
Total Fat 10.42g 35%
Sodium 41.06mg 4%
Potassium 250.67mg 12%
Total Carbs 14.87g 11%
Sugars 2.95g 26%
Dietary Fiber 2.21g 20%
Protein 1.47g 7%
Vitamin C 1.5mg 5%
Vitamin A 0.9mg 64%
Iron 0.7mg 9%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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