Directions:
- Peel and chop into cubes golden beets. Toss with vegetable oil and put in a baking sheet or tray, making sure the beets are in a single layer. Add salt and pepper to taste. Roast at 400 degrees F for about 25 minutes, or until beets are soft and have golden brown edges.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.23 Kcal (1596 kJ) | ||
| Calories from fat | 306 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 52% | |
|---|---|---|---|
| Sodium | 159.9mg | 7% | |
| Potassium | 666.25mg | 14% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.1mg | 11% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.51 Kcal (668 kJ) | ||
| Calories from fat | 128.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 52% | |
|---|---|---|---|
| Sodium | 66.9mg | 7% | |
| Potassium | 278.77mg | 14% | |
| Total Carbs | 8.58g | 7% | |
| Sugars | 6g | 57% | |
| Dietary Fiber | 2.57g | 25% | |
| Protein | 1.72g | 8% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 0.9mg | 11% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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