Directions:
- Pre-heat oven 400 degrees.
- Peel and slice beets 1/4 inch thick slices.
- Mix oil, solt and beets together.
- Layout beets in a single layer on cooking sheet.
- Cook 30 minutes, turn off oven let continue cooking for 20-25 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.2 Kcal (277 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 209.3mg | 9% | |
| Potassium | 266.53mg | 6% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.09 Kcal (323 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 5% | |
|---|---|---|---|
| Sodium | 243.73mg | 9% | |
| Potassium | 310.37mg | 6% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 6.68g | 23% | |
| Dietary Fiber | 2.86g | 10% | |
| Protein | 1.91g | 3% | |
| Vitamin C | 4.8mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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