Directions:
- Peel and cube golden beets.
- In mixing bowl add vegetable oil, salt & pepper, cumin, paprika and parsley (if using).
- Add in beets and mix thoroughly until beets are well covered with oil mixture.
- Line a cookie sheet with tin foil. Spread beets on top of foil in single layer.
- Bake at 400 for 25-30 minutes or until tender. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.46 Kcal (542 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 178.83mg | 7% | |
| Potassium | 761.34mg | 16% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.6mg | 15% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.54 Kcal (233 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Sodium | 76.73mg | 7% | |
| Potassium | 326.65mg | 16% | |
| Total Carbs | 9.91g | 8% | |
| Sugars | 6.83g | 64% | |
| Dietary Fiber | 3g | 28% | |
| Protein | 2.01g | 9% | |
| Vitamin C | 6.2mg | 24% | |
| Iron | 1.1mg | 15% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pomegranate, Beet, and Blood Orange Salad
Beets, Vegetable oil, Salt, Ground black pepper, Water and 6 more.. -
Spicy Shrimp and Bacon
Salt, Milk, Water, Grits, quick cooking and 13 more.. -
Tomatoes With Cheese Sauce over Toast
Flour, Salt, Pepper, Firm tomatoes, Vegetable oil and 10 more.. -
Turkish Rissoles
Ground lamb, Ground beef, Salt, Ground black pepper and 9 more.. -
Moroccan Eggplant (Aubergine) Salad
Eggplant, peeled and diced and 16 more.. -
Jill's Sloppy Joes
Ground beef, Onion, chopped, Chopped celery, Minced garlic and 10 more.. -
Sweet Potato Chili
Sweet potato (diced ), Black beans (about 2 cans drained ) and 9 more.. -
Hungry, Hungry Artichoke Hummus
Canned artichoke hearts, drained, Fat-free vegetable broth and 9 more.. -
Spicy Honey Glazed Chicken
Garlic powder, Chili powder, Salt, Pepper, Ground cumin and 5 more.. -
Dolma (Stuffed Grape Leaves), Iraqi-Style
Grape leaves, Beef or 2 lbs lamb, minced and 18 more.. -
Perfect Pork Chops
Pork chops (any kind, any size), Salt, Pepper, Cumin and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
