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Oven Roasted Root Vegetables Recipe

Oven Roasted Root Vegetables Recipe

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Ingredients:

Serving

2 lb assorted root vegetables ( carrots , parsnips , beets , onions and/or sweet potatoes), peeled and cut into wedges
10 cloves garlic, peeled
1 tbsp chopped fresh rosemary
1/4 tsp coarsely ground black pepper

Directions:

Preheat oven to 425°.
In large bowl, combine all ingredients until vegetables are well-coated.
In large shallow roasting pan or jelly-roll pan, evenly spread vegetables. Roast, stirring occasionally, 30 minutes or until vegetables are tender and golden. Sprinkle, if desired, with chopped fresh parsley.
Cost per recipe*: $4.64.
Cost per serving*: $1.16.
*Based on average retail prices at national supermarkets.
Also terrific with Hellmann's® or Best Foods® Real or Light Mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5028.7 Kcal (21054 kJ)
Calories from fat	2847.44 Kcal
		% Daily Value*
Total Fat	316.38g	487%
Cholesterol	4.93mg	2%
Sodium	309.49mg	13%
Potassium	34.82mg	1%
Total Carbs	311.54g	104%
Sugars	122.64g	491%
Dietary Fiber	92.17g	369%
Protein	184.33g	369%
Vitamin C	2.4mg	4%
Iron	0.2mg	1%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	1901.97 Kcal (7963 kJ)
Calories from fat	1076.97 Kcal
		% Daily Value*
Total Fat	119.66g	487%
Cholesterol	1.86mg	2%
Sodium	117.06mg	13%
Potassium	13.17mg	1%
Total Carbs	117.83g	104%
Sugars	46.39g	491%
Dietary Fiber	34.86g	369%
Protein	69.72g	369%
Vitamin C	0.9mg	4%
Iron	0.1mg	1%
Calcium	5.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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