Directions:
- Place beets in a large saucepan, and cover with water. Bring to a boil, and cook for 15 to 20 minutes, depending on the size of the beets. Drain, cool, peel, and dice.
- Heat oil in a large skillet over medium heat. Saute onion until tender. Stir in flour, and cook for about 2 minutes. Gradually stir in chicken stock. Add the diced beets, and cook for 3 to 4 minutes. Stir in brown sugar and vinegar. Cook for 10 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.16 Kcal (641 kJ) | ||
| Calories from fat | 91.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Sodium | 263.06mg | 11% | |
| Potassium | 279.86mg | 6% | |
| Total Carbs | 15g | 5% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.11 Kcal (352 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 16% | |
|---|---|---|---|
| Sodium | 144.46mg | 11% | |
| Potassium | 153.69mg | 6% | |
| Total Carbs | 8.24g | 5% | |
| Sugars | 5.59g | 41% | |
| Dietary Fiber | 1.27g | 9% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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