Oven-roasted Beets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 1/2 lb assorted medium-sized fresh beets, greens trimmed and washed
1/4 cup olive oil
1 tsp coarse sea salt , such as maldon
1/2 tsp freshly ground pepper
1 tbsp fresh lemon juice

Directions:

1. Heat the oven to 400 degrees F. Coat the beets with 2 tablespoons of the olive oil and wrap with foil.
2. Place beets in a medium roasting pan and bake until tender when pierced with a fork – about 45 minutes.
3. Unwrap the beets and let cool for 10 minutes. Slip off the skins with a paring knife.
4. Cut them into quarters and toss with the remaining olive oil, salt, pepper and lemon juice.
5. Serve warm or room temperature

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.21 Kcal (616 kJ)
Calories from fat	94.04 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	15.65mg	5%
Sodium	387.64mg	16%
Potassium	5.25mg	0%
Total Carbs	1.42g	0%
Sugars	0.08g	0%
Dietary Fiber	0.05g	0%
Protein	13.44g	27%
Vitamin C	1mg	2%
Calcium	101.9mg	10%

Amount Per 100 g
Calories	53.03 Kcal (222 kJ)
Calories from fat	33.88 Kcal
		% Daily Value*
Total Fat	3.76g	16%
Cholesterol	5.64mg	5%
Sodium	139.64mg	16%
Potassium	1.89mg	0%
Total Carbs	0.51g	0%
Sugars	0.03g	0%
Dietary Fiber	0.02g	0%
Protein	4.84g	27%
Vitamin C	0.4mg	2%
Calcium	36.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Baby Artichokes

Baby artichokes, Olive oil, Salt, Pepper and 1 more..
Roasted Garlic Puree

Extra large heads garlic heads, Olive oil, Salt, Pepper and 1 more..
Caesar Salad with Grilled Shrimp (Ellie Krieger)

Pasteurized egg product, Garlic, minced (about 1/2 tsp) and 19 more..
Caesar Salad With Grilled Shrimp

Garlic cloves, Anchovy fillets, chopped, Fresh lemon juice and 12 more..
Roasted Vegetables with Gremolata

Sweet potatoes (about 4 large), peeled and cut into 1-inc... and 15 more..
No-Cream Pasta Primavera

Penne pasta, Yellow squash, chopped, Zucchini, chopped and 18 more..
Pan Fried Asparagus

Asparagus, Olive oil, Salt, Black pepper, Lemon juice and 1 more..
Lemon Turkey Cutlets

Turkey breast cutlets, All-purpose flour and 6 more..
Fish in the Sea

Whole wheat pasta, Tuna, Olive oil, Salt, Pepper and 1 more..
Chickpea Salad (Garbanzo Bean Salad)

Drained chickpeas and 15 more..
Creamy Pasta and Portabellas

Cavatappi pasta, Portabella mushrooms and 9 more..
1 Point Plus - Roasted Asparagus With Lemon and Chives

Asparagus, trimmed, Olive oil, Salt, Pepper and 2 more..
Roasted Asparagus With Lemon

Asparagus, Olive oil, Salt, Pepper, Lemon juice and 2 more..