Directions:
- Cut the onion into 8 slices.
- Cut the tomatoes into 8 slices.
- Juice one lemon and slice the other two lemons into 8 slices.
- Wash filets.
- Place each filet on a 12 piece of heavy-duty foil.
- Place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. Sprinkle with 1/4 of the lemon juice.
- Salt and pepper to taste.
- Wrap the foil into pouches, twisting the sides so that no juice escapes.
- Bake for 15 minutes in a 350 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.28 Kcal (545 kJ) | ||
| Calories from fat | 20.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 208.14mg | 9% | |
| Potassium | 487.67mg | 10% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.15 Kcal (285 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 4% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 19% | |
| Sodium | 108.88mg | 9% | |
| Potassium | 255.11mg | 10% | |
| Total Carbs | 2.79g | 2% | |
| Sugars | 1.17g | 9% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 12.54g | 48% | |
| Vitamin C | 14.3mg | 46% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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