Parmesan Tilapia Recipe

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Parmesan Tilapia
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Ingredients
8
Count
Nutrition
199
Calories
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Ingredients:

  • 4 oz tilapia fillet
  • 2 tbsp lemon
  • 1/8 tsp basil
  • 1/8 tsp pepper
  • 1/8 tsp onion powder
  • 1/8 tsp celery salt

Directions:

  1. Mix all ingredients except fish.
  2. Broil fish and season with salt and pepper. Broil for 2 minutes, flip over and broil for 2 more. Cover fish with parm mixture and broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.74 Kcal (832 kJ)
Calories from fat 67.21 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 70.32mg 23%
Sodium 412.78mg 17%
Potassium 408.34mg 9%
Total Carbs 4.28g 1%
Sugars 1.55g 6%
Dietary Fiber 1.04g 4%
Protein 29.98g 60%
Vitamin C 14.2mg 24%
Iron 1.6mg 9%
Calcium 250.5mg 25%
Amount Per 100 g
Calories 119.85 Kcal (502 kJ)
Calories from fat 40.53 Kcal
% Daily Value*
Total Fat 4.5g 11%
Cholesterol 42.41mg 23%
Sodium 248.92mg 17%
Potassium 246.24mg 9%
Total Carbs 2.58g 1%
Sugars 0.94g 6%
Dietary Fiber 0.63g 4%
Protein 18.08g 60%
Vitamin C 8.6mg 24%
Iron 1mg 9%
Calcium 151.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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