Oven Poached Salmon a La Paige (Rachael Ray) Recipe

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Oven Poached Salmon a La Paige (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Rub the bottom of a shallow baking dish with cold butter.
  3. Arrange salmon in dish.
  4. Season the fish with salt and pepper.
  5. Add broth and a few sprigs of dill to the pan.
  6. Roast the fish 12 to 15 minutes.
  7. Combine sugar, salt and vinegar in the bottom of a medium bowl.
  8. Add chopped onions, chopped cucumber and radishes.
  9. Sprinkle in 3 tablespoons chopped dill and toss the mixture to coat in vinegar, sugar and salt.
  10. Remove fish from the oven.
  11. Spoon pan juices over fish and carefully transfer to individual plates or platter.
  12. Top fish with relish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.21 Kcal (1098 kJ)
Calories from fat 109.93 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 71.92mg 24%
Sodium 1099.09mg 46%
Potassium 305.24mg 6%
Total Carbs 2.88g 1%
Sugars 1.52g 6%
Dietary Fiber 0.31g 1%
Protein 31.9g 64%
Vitamin C 1.6mg 3%
Iron 1.1mg 6%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 145.73 Kcal (610 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 19%
Cholesterol 39.97mg 24%
Sodium 610.86mg 46%
Potassium 169.65mg 6%
Total Carbs 1.6g 1%
Sugars 0.85g 6%
Dietary Fiber 0.17g 1%
Protein 17.73g 64%
Vitamin C 0.9mg 3%
Iron 0.6mg 6%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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