Oven Poached Tilapia Fillets |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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I never seem to cook fish well and remembered this style of poaching fish from a restaurant I visited years ago in Philadelphia. It was wonderful. Easy and delicious. Ingredients:
4 tilapia fillets |
1 vidalia onion |
2 tomatoes |
3 lemons |
1/4 teaspoon salt |
1/2 teaspoon pepper |
Directions:
1. Cut the onion into 8 slices.
2. Cut the tomatoes into 8 slices.
3. Juice one lemon and slice the other two lemons into 8 slices.
4. Wash filets.
5. Place each filet on a 12 piece of heavy-duty foil.
6. Place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. Sprinkle with 1/4 of the lemon juice.
7. Salt and pepper to taste.
8. Wrap the foil into pouches, twisting the sides so that no juice escapes.
9. Bake for 15 minutes in a 350 degree oven.
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