Oven Omelette Brunch Recipe

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Oven Omelette Brunch
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Ingredients
8
Count
Nutrition
292
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Melt butter in 9 x 13 x 2 inch pan
  2. In a skillet, brown sausage or bacon.
  3. Mix eggs, sour cream, milk and salt.
  4. Stir in cheese, green onion, sausage or bacon
  5. Bake at 325 deg. for 45-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.26 Kcal (1224 kJ)
Calories from fat 230.6 Kcal
% Daily Value*
Total Fat 25.62g 39%
Cholesterol 106.18mg 35%
Sodium 736.41mg 31%
Potassium 115.22mg 2%
Total Carbs 4.01g 1%
Sugars 1.67g 7%
Dietary Fiber 0.04g 0%
Protein 12.21g 24%
Vitamin C 0.5mg 1%
Vitamin A 0.4mg 14%
Iron 2.3mg 13%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 229.1 Kcal (959 kJ)
Calories from fat 180.77 Kcal
% Daily Value*
Total Fat 20.09g 39%
Cholesterol 83.24mg 35%
Sodium 577.28mg 31%
Potassium 90.32mg 2%
Total Carbs 3.14g 1%
Sugars 1.31g 7%
Dietary Fiber 0.03g 0%
Protein 9.57g 24%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 14%
Iron 1.8mg 13%
Calcium 149.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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