Directions:
- For oven omelet:
- Layer cheddar cheese, chilies, and monterey jack cheese in a greased 8x8x2 baking dish.
- In a bowl, beat milk, flour, aslt and eggs.
- Pour into pan over cheese mixture.
- Cook, uncovered, at 350° for 40 minutes.
- Let stand 10 minutes before cutting.
- Serve with sauce of choice over top.
- Avocado sauce:
- In a saucepan, heat sour cream and salt.
- Stir in tomato, gently, and cook 1 minute.
- Stir in avoacado, carefully not to mush it.
- Serve over omelet.
- Shrimp Mushroom sauce:
- In a saucepan over medium heat, put milk and soup and stir constantly until bubbly.
- Add celery, onion, lemon juice and hot sauce.
- Fold in shrimp and heat thoroughly.
- Serve over omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.03 Kcal (3375 kJ) | ||
| Calories from fat | 520.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.84g | 89% | |
|---|---|---|---|
| Cholesterol | 290.76mg | 97% | |
| Sodium | 1843.12mg | 77% | |
| Potassium | 972.57mg | 21% | |
| Total Carbs | 34.16g | 11% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 40.78g | 82% | |
| Vitamin C | 59.1mg | 99% | |
| Iron | 2.8mg | 15% | |
| Calcium | 975.1mg | 98% | |
| Amount Per 100 g | |||
| Calories | 138.5 Kcal (580 kJ) | ||
| Calories from fat | 89.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 89% | |
|---|---|---|---|
| Cholesterol | 49.96mg | 97% | |
| Sodium | 316.7mg | 77% | |
| Potassium | 167.12mg | 21% | |
| Total Carbs | 5.87g | 11% | |
| Sugars | 1.78g | 41% | |
| Dietary Fiber | 0.96g | 22% | |
| Protein | 7.01g | 82% | |
| Vitamin C | 10.2mg | 99% | |
| Iron | 0.5mg | 15% | |
| Calcium | 167.5mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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