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Caribbean Chicken Salad W/ Fat-Free Dressing Recipe

Caribbean Chicken Salad W/ Fat-Free Dressing Recipe

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Caribbean Chicken Salad W/ Fat-Free Dressing

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Ingredients:

Serving

1 (6 oz) container fat free pina colada yogurt
1 1/2 tbsp lime juice
1 tsp caribbean jerk seasoning
4 cups romaine lettuce
6 oz cooked chicken, chopped
1 (15 oz) can black beans, rinsed and drained
1 1/2 cups mangoes, fresh chopped
1 cup fat-free cheddar cheese (4 oz)
3 roma tomatoes, chopped and seeded
4 green onions, sliced
1/4 cup cashews (optional)

Directions:

Whisk together dressing ingredients, set aside.
Toss salad ingredients together OR layer in order listed into clear serving bowl.
Pour dressing over salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.59 Kcal (1397 kJ)
Calories from fat	138.4 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	22.33mg	7%
Sodium	679.77mg	28%
Potassium	754.57mg	16%
Total Carbs	32.57g	11%
Sugars	15.68g	63%
Dietary Fiber	4.46g	18%
Protein	19.34g	39%
Vitamin C	34.1mg	57%
Iron	2.4mg	13%
Calcium	261.3mg	26%

Amount Per 100 g
Calories	121.65 Kcal (509 kJ)
Calories from fat	50.47 Kcal
		% Daily Value*
Total Fat	5.61g	24%
Cholesterol	8.14mg	7%
Sodium	247.89mg	28%
Potassium	275.17mg	16%
Total Carbs	11.88g	11%
Sugars	5.72g	63%
Dietary Fiber	1.63g	18%
Protein	7.05g	39%
Vitamin C	12.4mg	57%
Iron	0.9mg	13%
Calcium	95.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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