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Oven-Fried Pork Chops With Roasted Green Beans and Pecans Recipe

Oven-Fried Pork Chops With Roasted Green Beans and Pecans Recipe

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Oven-Fried Pork Chops With Roasted Green Beans and Pecans

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Ingredients:

Serving

2 (12 oz) packages fresh cut green beans
1 tbsp olive oil
1 tsp salt, divided
4 bone-in center-cut pork chops (4-6 oz. each)
1/4 tsp pepper
1/2 cup panko breadcrumbs
1/4 cup freshly grated parmesan cheese
1 tbsp lemon zest
1 tsp chopped fresh thyme
1/4 cup vegetable oil
1/4 cup chopped pecans
1/2 tbsp butter

Directions:

Preheat oven to 450°; drain and rinse beans.
Combine beans, 1 T olive and 3/4 t salt in a large bowl, tossing to coat.
Spread beans in a single layer in a jelly-roll pan.
Bake 18-20 minutes or until the beans are tender and slightly browned.
Meanwhile, sprinkle pork chops with pepper and remaining 1/4 t salt.
Stir together breadcrumbs and next 3 ingredients in a large shallow dish.
Dredge pork chops in breadcrumb mixture.
Cook chops in 1/4 cup hot vegetable oil in a large skillet over medium heat for 5-6 minutes on each side or until done.
Stir pecans and butter into beans; bake 5-6 more minutes or until pecans are golden.
Serve pork chops with green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.73 Kcal (1556 kJ)
Calories from fat	302.68 Kcal
		% Daily Value*
Total Fat	33.63g	52%
Cholesterol	33.77mg	11%
Sodium	790.41mg	33%
Potassium	232.38mg	5%
Total Carbs	7.89g	3%
Sugars	1.08g	4%
Dietary Fiber	2.12g	8%
Protein	12.86g	26%
Vitamin C	2.2mg	4%
Iron	1.3mg	7%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	298.17 Kcal (1248 kJ)
Calories from fat	242.79 Kcal
		% Daily Value*
Total Fat	26.98g	52%
Cholesterol	27.09mg	11%
Sodium	634.01mg	33%
Potassium	186.4mg	5%
Total Carbs	6.33g	3%
Sugars	0.87g	4%
Dietary Fiber	1.7g	8%
Protein	10.32g	26%
Vitamin C	1.7mg	4%
Iron	1.1mg	7%
Calcium	75.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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