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Oven-fried Pork Chops Better Homes And Garden Recipe

Oven-fried Pork Chops Better Homes And Garden Recipe

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Oven-fried Pork Chops Better Homes And Garden

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Ingredients:

Serving

4 pork loin chops, cut 3/4 inch thick
2 tbsp butter, melted
1 beaten egg
2 tbsp milk
1/4 tsp black pepper
1 cup herb-seasoned stuffing mix, finely crushed

Directions:

Trim fat from meat.
Pour butter into a 13x9x2-inch baking pan, tilting pan to coat the bottom.
In a shallow dish combine egg, milk, and pepper.
Place stuffing mix in another shallow dish.
Dip chops into egg mixture.
Coat both sides with stuffing mix. Place in prepared pan.
Bake, uncovered, in a 425* oven for 10 minutes.
Turn chops. Bake for 10 to 15 minutes more or until done (160*F) and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.78 Kcal (929 kJ)
Calories from fat	118.94 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	118.88mg	40%
Sodium	75.36mg	3%
Potassium	448.42mg	10%
Total Carbs	0.59g	0%
Sugars	0.38g	2%
Dietary Fiber	0.04g	0%
Protein	24.01g	48%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	116.02 Kcal (486 kJ)
Calories from fat	62.22 Kcal
		% Daily Value*
Total Fat	6.91g	20%
Cholesterol	62.19mg	40%
Sodium	39.42mg	3%
Potassium	234.58mg	10%
Total Carbs	0.31g	0%
Sugars	0.2g	2%
Dietary Fiber	0.02g	0%
Protein	12.56g	48%
Vitamin C	0.6mg	2%
Iron	0.7mg	7%
Calcium	19.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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