Oven-Fried Pork Chops Recipe

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Oven-Fried Pork Chops
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Ingredients:

Directions:

  1. Place butter in a 13x9 pan; heat in a 425 oven about 3 minutes or until butter melts.
  2. In a shallow dish, beat egg with a fork; stir in milk.
  3. Place dry stuffing mix in another shallow dish.
  4. Dip pork chops into egg mixture. Coat both sides with stuffing mix.
  5. Place chops in the baking pan with the butter. Bake for 20-25 min or until tender (160 degrees) and juices run clear, turning once.
  6. Serve with applesauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.29 Kcal (1492 kJ)
Calories from fat 155.43 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 126.51mg 42%
Sodium 80.45mg 3%
Potassium 509.46mg 11%
Total Carbs 24.15g 8%
Sugars 8.07g 32%
Dietary Fiber 2.37g 9%
Protein 25.8g 52%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 183.22 Kcal (767 kJ)
Calories from fat 79.93 Kcal
% Daily Value*
Total Fat 8.88g 27%
Cholesterol 65.06mg 42%
Sodium 41.37mg 3%
Potassium 261.98mg 11%
Total Carbs 12.42g 8%
Sugars 4.15g 32%
Dietary Fiber 1.22g 9%
Protein 13.27g 52%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 4%
Iron 1.3mg 14%
Calcium 28.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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