Directions:
- Pre heat oven to 350.
- Sprinkle filets with garlic powder and set aside.
- Chrush potato chips.
- Place cooking oil in a shallow bowl & potato chips in another bowl.
- Dip each filet in oil then coat with potato chips.
- Place on greased or sprayed (Pam) broiler rack and bake for 15 minutes or until fosh flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.65 Kcal (2569 kJ) | ||
| Calories from fat | 275.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.62g | 47% | |
|---|---|---|---|
| Sodium | 9.3mg | 0% | |
| Potassium | 1982.32mg | 42% | |
| Total Carbs | 77.39g | 26% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 8g | 16% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 1.2mg | 6% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 508.89 Kcal (2131 kJ) | ||
| Calories from fat | 228.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 47% | |
|---|---|---|---|
| Sodium | 7.72mg | 0% | |
| Potassium | 1643.88mg | 42% | |
| Total Carbs | 64.18g | 26% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 5.67g | 27% | |
| Protein | 6.64g | 16% | |
| Vitamin C | 24.5mg | 49% | |
| Iron | 1mg | 6% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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