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Oven-Fried Green Tomatoes With Lightened Bread-and-Butter Pickle Remoulade Recipe

Oven-Fried Green Tomatoes With Lightened Bread-and-Butter Pickle Remoulade Recipe

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Oven-Fried Green Tomatoes With Lightened Bread-and-Butter Pickle Remoulade

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Ingredients:

Serving

4 large green tomatoes
2 tsp salt
1 tsp pepper
vegetable cooking spray
1 1/2 cups buttermilk
2 cups japanese breadcrumbs ( panko)
1 tbsp creole seasoning
1 tsp paprika
1 cup all-purpose flour

Directions:

Preheat oven to 400°. Cut tomatoes into 1/4-inch-thick slices. Sprinkle both sides of tomatoes evenly with 2 tsp. salt and 1 tsp. pepper.
Place a wire rack coated with cooking spray in a parchment paper-lined 15- x 10-inch jelly-roll pan.
Pour buttermilk into a shallow dish or pie plate. Stir together panko, Creole seasoning, and paprika in another shallow dish or pie plate.
Dredge tomatoes in flour. Dip tomatoes in buttermilk, and dredge in panko mixture. Lightly coat tomatoes on each side with cooking spray; arrange on wire rack.
Bake at 400° for 18 to 20 minutes or until golden brown, turning once after 10 minutes. Serve with Lightened Bread-and-Butter Pickle Rémoulade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1154.11 Kcal (4832 kJ)
Calories from fat	156.38 Kcal
		% Daily Value*
Total Fat	17.38g	27%
Cholesterol	40.43mg	13%
Sodium	5940.44mg	248%
Potassium	713.84mg	15%
Total Carbs	201.27g	67%
Sugars	28.09g	112%
Dietary Fiber	9.86g	39%
Protein	33.54g	67%
Iron	6.7mg	37%
Calcium	620.6mg	62%

Amount Per 100 g
Calories	117.49 Kcal (492 kJ)
Calories from fat	15.92 Kcal
		% Daily Value*
Total Fat	1.77g	27%
Cholesterol	4.12mg	13%
Sodium	604.75mg	248%
Potassium	72.67mg	15%
Total Carbs	20.49g	67%
Sugars	2.86g	112%
Dietary Fiber	1g	39%
Protein	3.41g	67%
Iron	0.7mg	37%
Calcium	63.2mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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